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What is Mindful Running?

  Regular running and mindful running are very different. The mind-body connection is what makes them different. The mind and the body are not separate. Mindful running is the practice of being profoundly aware of what your mind and body...

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Nutritional Guidance During Peak Training

Someone recently asked me for nutritional guidance to apply during peak training. Eating well is not a seasonal thing. It’s a lifestyle. Here’s why it’s extra important for distance runners to embrace a lifestyle of healthy eating. 1. You need...

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Marathon Training Mileage Recommendations

Mileage plays an important role in the buildup of your training programs. However, it’s more about what you do with that mileage that matters. Here are some considerations to determine how much mileage to run: 1. Your Experience: How many...

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