#1 Most Common Runner Problem: Pain From Running
If you run on a regular basis, you have most likely experienced significant pain from running at some point in your running career. Foot pain? Ankle pain? Knee pain? Anywhere else? Think about it.
#2 Most Common Runner Problem: Injury From Running
It is also very common for people who run to be sidelined for days, weeks, or months due to an injury from running. Anything come to mind? Think about yourself and others.
The Truth About Runner Problems
I am about to share the cause of most runner problems, but you must first:
- Be honest
- Keep an open-mind
- Pay attention to the information
- Read the entire blog post
- Don't immediately say "That's not it"
- Get out of your emotions
Note: If you're ready to do ALL of the above bullet points, keep on reading. If not, go do something else because you are wasting your time.
Identify What Caused Your Runner Problems
The truth about running is everywhere but most people ignore it. People are being fed bad information and your perception about running injuries is not reality.
Here are the most common causes of pain or injuries from running:
Those are the biggest issues plaguing the running industry whether you want to deny it or not.
Bad training, mainly a lack of precision and structure, is an epidemic.
In the face of a lack of consciousness, and overwhelming ignorance, people are not getting to the solution and they are usually not identifying the problem.
It's truly insane.
"Insanity is doing the same thing over and over again and expecting different results."
THE SOLUTION TO RUNNER PROBLEMS IS SIMPLE....
DO THE OPPOSITE OF ALL OF THE MAJOR CAUSES OF RUNNER PROBLEMS
I help people overcome pain and injuries every day by following this solution.
One of my athletes recently said:
"YOU TOOK ME FROM AN INJURED RUNNER TO RUNNING FURTHER AND FASTER THAN EVER BEFORE WITHOUT ANY PAIN."
Your perception of reality is based on what you want or do not want to be true.
This post will transform you from weak to strong in running (and in life). But it's on you and only you.